The HIT Fitness prowler is a weighted sled that is traditionally used on an astroturf or grass surface to push or pull weights at a high intensity in order to build explosive strength, power, and muscular endurance. Using a prowler/sled significantly improves the body's ability to activate and utilize both the anterior and posterior chain so that injury risk is minimized and power and performance is maximised. Benefits: The plate-loaded system ensures that plates can be loaded on and off of the prowler with ease. The prowler can be pushed from both ends. Dual handle options for higher or lower levels of resistance. Ideal for any fitness level. Can be used on a variety of surfaces, including grass and artificial turf. Easily storable Can be used indoor or outdoor Takes up very little gym floor space High quality construction Extremely durable Contoured feet Specifications: HIT Fitness Prowler Includes Harness Colour: Black Fitness Tip: The HIT Fitness prowler is ideal for performing dragging, pulling and pushing exercises with the intention of building explosive power and strength. Prowler workouts can also improve muscular endurance and increase hypertrophy of the musculature of the upper and lower body by providing a unique stimulus to the muscle that is not experienced through normal resistance training exercises. The HIT Fitness prowler is most commonly used for performing weighted sled drills, as well as weighted pushing and pulling movements.