Energy Gel Caffeine is smooth with a light consistency, making it easy to have on the go. And, because it's made with natural fruit juice, it tastes great too! Easy to open and swallow, each sachet delivers 23g of carbohydrate energy and 30mg caffeine. 23g of carbohydrate energy With caffeine (30mg/sachet) Real juice flavours for a light refreshing taste Suitable for vegetarians and vegans Contents: 20 x 40g gels Energy Gel Caffeine is designed to be taken BEFORE and DURING exercise.Please consider the environment and keep the countryside clean by taking your empty gel wrappers with you after use. Dosage and usage: Tear the top of the sachet and drink the gel directly from the sachet. Take up to three sachets per hour during exercise, less if you are also using a sports drink.When exercising it’s important to stay hydrated so we recommend using this product alongside ZERO.