A medicine ball is a weighted ball that is commonly utilized for a variety of rehabilitation and strength training exercises. The medicine ball is also used in sports medicine to improve strength and neuromuscular coordination. Benefits: HIT FITNESS medicine balls have been colour coded to ensures that each medicine ball's weight is easily identifiable from across the gym floor. Medicine balls can be used by all individuals regardless of their training level or age. The textured rubber finish characteristic of HIT FITNESS medicine balls allows for optimal grip during exercises and particularly during HIIT training sessions in which sweating impedes gripping ability. Produced from high-quality and extremely durable rubber. Waterproof. Specifications: Medicine Balls (with bounce) Textured rubber finish Colour coded by weight Waterproof Available in weights 1kg-10kg - increasing in 1kg increments Fitness Tip: HIT FITNESS medicine balls can be used to improve your muscular endurance, explosiveness, and core strength. Medicine balls are suitable for a large number of exercises. Squats, overhead presses, deadlifts, and core exercises such as weighted sit-ups and weighted leg raises can be performed using a medicine ball. Medicine balls also provide individuals with the opportunity to add additional weight/resistance to exercise movements. Over time, this will result in significantly increased power and strength improvements in those specific exercise movements.  Medicine balls can also be used effectively for sports rehab exercises.