This is the lightest Fitness-Mad Safety Resistance Trainer and is ideal for those new to resistance training or for use in therapy and when recovering from injury. The Fitness Mad Safety Resistance Trainer band is supplied with 12-page A5 resistance training and usage guide covering 19 key resistance exercises for a total body workout. Also includes a door attachment that enables you to turn the Resistance Trainer in to a portable full-body workout tool. Our Studio Pro Safety Resistance Trainers offer a safe alternative to latex resistance tubes without compromising performance. The protection sleeve virtually removes the risks associated with latex tube failure and also extends the life of the latex tube. Features Lightweight resistance 3.5 kg, ideal for those new to resistance training. Offers a safe alternative to latex resistance tubes without compromising performance. Includes resistance training guide with 19 key exercise workouts. Comes with a door attachment to turn the resistance trainer into a virtual home gym. Portable and lightweight making it for home workouts and exercising on the go. TPR handles for a comfortable grip Warning: Contains Latex tube inside the nylon protection sleeve Specifications Stretch: 4 times original length. 3x stretch= 3.5kg Resistance: Light Colour: Green nylon protection sleeve Dimensions (L): Industry standard length tube of 47.24" (120 cm). Total length including handles 61.20" (155 cm) Weight: 0.6 kg