The KletterRetter liquid magnesia (Liquid Chalk) is easy to use. You open the bottle, apply a small amount to your fingers/hands, rub it in and wait for about 7-10 seconds. The magnesia dries and turns white.With liquid magnesia you get a much better friction (through magnesia and resin) with much less dust than with regular magnesia!Safety precautionsDo not put in your mouth or swallow. Before first use, test a small amount on your skin, stop using immediately in case of an allergic reaction. Do not apply to open wounds.IngredientsMagnesium carbonate, resin, alcohol, thickener.Details>With a composition of more than 70% alcohol>Dries very quickly>Increased friction>Significantly less dust than with conventional magnesium>Easily washable Idea for: Weight lifting Olympic lifting Pole classes Rock climbing Climbing walls Gym Users CrossFit