The Hit Fitness Guide Mat is a highly comfortable experience. Extremely durable, high-density foam provides comfort for your knees, elbows, and hips while giving you firm and safe support for your exercise. Our guide mat displays various stretching positions. All the exercises printed on this mat are clear, concise, and easy to follow. You are able to use this mat on any hard surface. This mat ensures you stay secure and slip-free with long-lasting comfort. Our mat helps to improve balance and coordination, featuring an anti-slip bottom that provides stability when adopting any number of exercises. Benefits Lightweight, durable and comfortable Stretch positions printed on mat Non-slip mat Specifications 28 stretch positions printed on the mat Warm-up, calisthenics, and recovery workout printed directly on the mat. Extra cushion included - 6mm double-thick closed-cell foam. Superior cushioning for stretching and comfortability. Textured surface for secure footing and added grip. Dimensions (L x W): 183 x 61 cm