High5 Energy Gel Aqua Caffeine is a refreshing gel that has a consistency more like a sports drink so, unlike many other gels, you don’t need to drink extra water with it. This makes it a good option for beginners who are trying out gels for the first time. Easy to open and swallow, each sachet delivers 23g of carbohydrate energy and 30mg caffeine. 23g of carbohydrate energy More like a drink than a gel Real juice flavours for a light refreshing taste Suitable for vegetarians and vegans Contents: 20 x 66g gels Energy Gel Aqua is designed to be taken BEFORE and DURING exercise.Please consider the environment and keep the countryside clean by taking your empty gel wrappers with you after use. Dosage and usage: Tear the top of the sachet and drink the gel directly from the sachet. Take up to three sachets per hour during exercise, less if you are also using a sports drink.You don't need to drink extra water with it but when exercising it’s important to stay hydrated so we recommend using this product alongside ZERO.