The HIT Fitness hip thrust station is an ideal training bench for glute activation exercises. Benefits: Textured grip to keep your feet and posture secure. Highly Durable padding 7 band peg options Quality HIT Fitness construction It can be used with barbells, dumbbells, kettlebells, and more Padding colour - black The band pegs can be used in conjunction with resistance bands to add resistance to deadlifts and provide a new training stimulus Hip thrusts are perfect for activating the glutes because they train them through hip extension which is the primary function of the glutes. The HIT Fitness hip thrust station can be used to perform glute exercises such as single-legged and regular barbell hip thrusts as well as Bulgarian split squats. This piece of premium resistance training equipment has been designed for athletes who are looking to develop a strong posterior chain which includes the glutes, hamstrings, and adductors. However, the hip thrust bench also targets the quadriceps. Regardless of whether you are a beginner or advanced lifter, the HIT Fitness hip thrust station is guaranteed to improve your strength, power, and hypertrophy gains as a strong posterior chain has significant crossover to other movements such as squats, overhead presses, and deadlifts. This standalone piece of equipment can be placed anywhere within a gym as is takes up very little storage space and is easily transportable. Dimensions: 148 x 94 x 33 cm Materials: Steel & High-density Foam Thrust Pad Dimensions: 48 x 25 x 5 cm Thrust Pad Material: High-density Foam Gym Footprint: 148 x 94 cm Colour: Black, powder coated Product Weight: 46kg