This D handle cable attachment is compatible with weighted cable machines. The D handle is used to primarily train each side of the body independently by performing exercises such as single arm rows and single arm bicep curls. This reduces muscle imbalances and allows each bodypart to develop equally and symmetrically. Benefits: Ergonomic handle design Solid, durable and long lasting design Knurled gripping surface for improved grip during high intensity workouts Designed to fit weighted cable machines Chrome plated solid steel handle Lightweight and easily portable so individuals can easily bring them to their gym of choice. Suitable for a variety of resistance exercises, especially movements which isolate one side of the body during the exercise such as single arm rows and single arm pulldowns Specifications: D Handle Cable Attachment D Shaped handle Knurled gripping surface Chrome plated solid steel handle Compatible with weighted cable machines Suitable for home gym and commercial gym use Fitness Tip: The HIT FITNESS D handle cable attachment is primarily used to isolate one side of the body during a given set of an exercise. For example, the D handle is perfect for correcting muscle imbalances in the back, biceps and triceps by allowing individuals to perform exercises which isolate those muscles individually.