The Proform 325 CSX+ recumbent exercise bike offers a back supporting chair-like seat with comfort in mind. This design allows you to enjoy your workout and pursue your fitness goals in a comfortable, relaxed position. Extra-wide ergonomic pedals directly in front of you, a cushioned seat and ventilated lumbar support backrest to provide support for your lower back. Handgrips next to the seat offer extra stability as you train. Its 7kg effective inertia flywheel delivers incredibly smooth performance for a more natural ride. You’ll feel the difference in your first workout. Quick, responsive OneTouch controls adjust the 22 digital levels of silent magnetic resistance to vary the intensity of your workout making every adjustment quiet, smooth and natural. 24 built-in programs, designed by a certified personal trainer help you reach your fitness goals. Benefits iFit Bluetooth Smart Enabled: Making time for world travel is a challenge—but it doesn’t have to be impossible. Visit Paris, hike the Swiss Alps, or jog the Chilean coast with your iFit Coach Ready Exercise Bike powered by Google Maps. You can also customize your workouts with unlimited programs designed by certified personal trainers. And our ever-growing workout library offers programs that progress with you from first-time users to daily enthusiasts. Instant Access to Professional Training (24 On-Board Workouts): When you step on the pedals of the 325 CSX+, you get instant access to professional training programs fully loaded and ready to go. Now you can enjoy a challenging workout focused on your goals. Just press “Start” and you’re off. Digital Resistance (SMR Silent Magnetic Resistance): Home is that special place where you can relax and de-stress. That's why we've designed our indoor recumbent bikes with oh-so-quiet resistance. Our smooth, silent resistance system allows you to adjust your workout intensity without disturbing the peace. Features Tablet Holder Included 5" High Contrast Multi-Color Display 7 kg Effective Inertia 24 Pre-programmed workouts Global Google Maps Routes Unlimited Fitness Library Strengthening Personalized Nutrition Extensive Connected Tracking Specifications Max User Weight 130 kg Dimensions 134 x 64 x 124 cm Flywheel Weight 7 kg Weight 58 kg Power 9V 2 Amp Console 5" High Contrast Multi-Color Display Resistance 1 - 22 Programs 24 iFit 1 yr Membership Pulse EKG Pulse Grips Adjustable Straps Yes Transport Wheels Yes Water Bottle Holder Yes Fan No Warranty 2 yr frame, parts and labour   Click here for more information on ProForm Warranty.This machine has a 1-year iFit single membership (worth €150) included with its purchase. The 12 month iFit Coach membership is like having a personal trainer, gym membership, workout classes and a nutritionist. It provides you with instant access to an expansive library of workouts, nutritional information, customized goals, Google map routes and much more. Simply email [email protected] with your proof of purchase to receive your activation code