The HIT Fitness Studio Mat is a thick vinyl studio mat made with PVC foam and shock absorbent technology. It is perfect for yoga, ab workouts, and mobility training. Benefits: Shock absorbency PVC foam for comfort. Vinyl laminated, welded and sealed for optimum durability. Hygienic and easy to clean. Manufactured with non-slip base Specifications: Hit Fitness Studio Mat 8mm thick vinyl studio mat. Size (L x W x T): 1200 x 600 x 8mm. Colours: Silver/Graphite. Fitness Tip: The HIT Fitness studio mat is most commonly used to perform ab workouts and yoga movements. Common ab exercises that can be performed using this studio mat include crunches, sit ups, bicycle crunches, planks, and oblique side crunches.