The Universal Training Bar allows any room to be turned into a gym! It can be attached to most doorframes to perform multi-position Pull Ups, Chin Ups & suspended crunches. Placed at the bottom of the door frame the Universal Training Baracts as a sit-up bar and when placed on the floor it becomes a multi-position push-up bar making the Universal Training bar a perfect training companion. Includes a basic user guide and assembly and installation instructions. Limited self-assembly required. Features Pull-Ups bar. Chin-Ups bar. Suspended Crunches bar. Sit-Up bar. Multi-Position Push-Up bar. Specifications Maximum Weight Capacity: 120 kg Weight: 1.3 kg Size: 55 cm Colour: Black Warnings This product should only be used in doorways in solid walls, which have sturdy doorframes Suits door frame openings between 70cm and 78cm with door frame depths between 11cm and 16cm only Note: Do not use with door frames that do not meet this criteria