The Proform Cross Trainer 225 CSE has 12 resistance levels for more powerful workouts. Its effective inertia is 6 Kg, which ensures a smooth movement. If choose use the fixed positioned arms on the elliptical it will allow you to focus solely on the work of your legs. Specifications Max. Weight 115 kg Dimensions 127 x 64 x 159 cm Resistance 12 Levels Stride Length 36 cm Flywheel 6 kg Programs 12 Incline No Console Large 1 Window LCD Display Pulse EKG Grip Pulse iFit 1 Yr Membership Folding No Fan No Transport Wheels Yes Warranty 2 yr frame, 2 yr parts & labour   Click here for more information on ProForm Warranty. This machine has a 1-year iFit single membership (worth €150) included with its purchase. The 12 month iFit Coach membership is like having a personal trainer, gym membership, workout classes and a nutritionist. It provides you with instant access to an expansive library of workouts, nutritional information, customized goals, Google map routes and much more. Simply email [email protected] with your proof of purchase to receive your activation code.