The Impulse Fitness Ski and Row Training Machine from Impulse is the combination of two widely popular and functional exercises, ski-ing and rowing. To operate this machine simply lay flat on the floor and use the same as a normal rower - when finished, adjust the rail system into the locked upright position, securing it by clipping it in at the joining point. To use the Ski motion take hold of the two handles at either side of the top of the rail system and pull down as demonstrated, repeat this action in a high intensity. If you are looking for a low-impact, highly effective, quality machine to use in your gym then look no further. In addition to all the functions this machine offers a spacious rail system with smooth movements - so this is a quieter machine than others on the market. See our images and diagrams to fully understand the various options of exercises available with the Impulse Ski Row machine. Features Multi-use rower to allow you to target every body part with one machine Rower - the use of rowers have been a long time favourite for fitness enthusiasts. It's low-impact multi muscle targeting nature allows users to increase their cardiovascular levels along with building toned muscles in the upper legs, back core muscle groups. Ski motion - the popularity of this movement is increasing year on year and for good reason. The benefit of having this option available to users gives them the opportunity to train the body in a different fashion and further increase their fitness. By pulling down on the handles at the top of the rail users exert their energy, activating muscle groups such as arms, glutes core. Additional Straps (not included) - the extra straps offer the option of focusing on isolation movements such as triceps pushdowns, cable crunches, glute kickbacks and more. Warranty: 7 years Frame, 2 years display and 1 year Durable Parts. Need help in choosing the right rower for you? Why not read our Rowing Machine Buying Guide Specifications Max User Weight 150kg Dimensions 262 x 81 x 106 cm Weight 69kg Console 5-inch LCD screen Adjustable Straps Optional Programs 3 target programs Folding Yes Transport Wheels No Warranty  7 years Frame, 2 years display and 1 year Durable Parts * It's recommended that your Home Gym Equipment is kept indoors, away from moisture and dust. For electrical/battery operated machines, it is recommended that they are not stored or used in sheds/garages/covered patio areas or near water. Failure to do so may void the warranty with the manufacturer. Please Note: Due to the dimensions and weight of this machine, it is only available to be delivered to the ground floor.