The Tackle-Tech pad is designed specifically and uniquely for the development of correct tackling techniques. Training players to improve their ability to develop a good solid powerful body positioning when making tackles, producing a tackling technique that is strong, powerful, effective, efficient, and also safe. Benefits Powerful Body Position: Straight back, correct hip and knee angles vital for generating power. Close in Footwork: The tackler has to get in close to the pad to tackle it correctly. Shoulder Contact: Target area and safety Coaches can identify good and bad techniques far more easily. Dip and hit technique. Head positioning. Specifications Material: Heavy-duty PVC covers with foam inners Dimensions (L x W x H): 15.7" x 6.69" x 31.5" (40 x 17 x 80 cm) Weight: 3.5 kg (7.72 lbs)