This ideal training aid forces the feet to adapt to extremely fast patterns of footwork by repeating the exercises over and over. Improve you foot/eye coordination.Speed ladders don't only work the body but also the mind. By varying the training routine it keeps trainers thinking and improves the attention span of the individual. 8 Metre Speed Ladder Includes Storage Bag Great For Team Training Sessions Improve agility, balance and conditioning. Heavy duty, durable and portable. Hard wearing plastic round rungs spaced at 45 cm intervals. Brightly coloured for use in all lighting conditions. UV, Heat and extreme cold resistant.