Heavy duty, durable and portable multi-coloured ladder from Atreq helps improve agility, balance and conditioning. Each section can be used individually or joined together by Velš­cro fasteners to create 4m, 6m or 8m lengths.Ideal training aid forces the feet to adapt to extremely fast patterns of footwork by repeating the exercises over and over to improve your foot/eye coordination. 8 Metre Speed Ladder Includes Carry Bag Improve agility, balance and conditioning. Heavy duty. Durable and portable. Consists of 4m x 2m coloured sections (red, blue, green and yelš­low). Can be used individually or joined together by Velš­cro fasteners. 8m (20 round rungs) with each section 45cm x 37cm. Great for the introduction of speed mechanics to junior athletes also, and the advanced plyometric and agility skills for the more conditioned athlete. The UV, Heat and extreme cold resistant coloured ladder allow easy identification of when to change foot drills.