The McSport Recovery Pack has been created to help athletes recover quicker so they can train more frequently. The contents of this pack (PACK A) includes a McSport boot bag as well as both massage and activation tools allowing for use both before after training matches. The massage tools, which include a Backballer spikey massage ball help athletes self-massage deep into muscle tissue to increase blood flow back to the muscles and aid recovery from intense training sessions. The activation tools, which include two strengths of loop bands one power band should be used on focused muscle groups prior to training matches to help get the necessary muscles firing and ready for increased activity. This pack offers great value for money an investment any athlete we are sure will reap benefits from within the first number of uses. The importance of mobility recovery tools are high on professional athletes list of must haves, so why shouldn't they be on yous? This pack will give you all you need, including the revolutionary BackBaller, to help aid your muscles in recovery and get them firing before increased activity such as training or games! Our colleague former Kerry GAA captain Darran O'Sullivan helped us to include the most vital components so you can get the best value for your money, and keep yourself fit all season round. or more tips examples of ways in which the tools included can be used click on following links; Backballer, Powerband, Loop Band, Spikey Massage Ball [spec] Specification 1 x McSport Boot Bag 1 x Back Baller | Green 1 x Hit Red Power band 1 x Hit Red loop Band 1 x Hit Green Loop Band 1 X Hit Spikey Massage ball [/spec]