The McSport Recovery Pack has been created to help athletes recover quicker so they can train more frequently. This pack includes a McSport boot bag with massage and activation tools allowing for use both before after training matches. The massage tools, which include a Hit Fitness foam roller spikey massage ball help athletes self-massage deep into muscle tissue to increase blood flow back to the muscles and aid recovery from intense training sessions. The activation tools, which include two strengths of loop bands one power band should be used on focused muscle groups prior to training matches to help get the necessary muscles firing and ready for increased activity. This pack offers great value for money an investment any athlete we are sure will reap benefits from within the first number of uses. For more tips examples of ways in which the tools included can be used click on following links; Foam Roller, Powerband, Loop Band, Spikey Massage Ball The importance of mobility recovery tools are high on professional athletes list of must haves, so why shouldn't they be on yours? This pack will give you all you need to help aid your muscles in recovery and get them firing before increased activity such as training or games! Our colleague former Kerry GAA captain Darran O'Sullivan helped us to include the most vital components so you can get the best value for your money. [spec] Specification 1 x McSport Boot Bag 1 x Hit fitness Foam roller (Colours may vary) 1 x Hit Red Power band 1 x Hit Red loop Band 1 x Hit Green Loop Band 1 X Hit Spikey Massage ball [/spec]