Nadia Damaso proves that healthy food isn't boring, and filling your body with the right ingredients can make you feel amazing. Try banana ice-cream or sweet couscous for breakfast; proper pizzas, spelt tagliatelle, or a pulled-chicken burger for a main meal; or lighter alternatives such as a cauliflower crust pizza or salmon tacos. With a whole chapter on creative salads, as well as over 20 desserts, this is for anyone looking to live a healthier lifestyle, without having to go hungry or giving up delicious food.