Mindfulness is famous for helping people become present and peaceful in the moment. Using this journal, you can access a deeper creativity, create a healthier body, and learn techniques for mindful eating and drinking, handling emotions, dealing with relationships, and observing your own thoughts. A fresh way to interact with the spiritually enlightening material in A Little Bit of Mindfulness. Author: Mercree, Amy Leigh Publisher: Sterling Format: Hardback Publication Date: 01/09/2020 ISBN: 9781454940333 B-Code: B050202 Illustrated: Illustrations Pages: 192 Dimensions:178x127mm