Meditation is a proven method of finding calm and coping with a crazy world. This journal provides meditations for visualizations, opening your heart and mind, focusing on 'om' (the universal sound) and finding your inner witness, as well as guided prompts to help you pinpoint your meditation style. A fresh way to interact with the spiritually enlightening material in A Little Bit of Meditation. Author: Mercree, Amy Leigh Publisher: Sterling Format: Hardback Publication Date: 01/09/2020 ISBN: 9781454940340 B-Code: B050201 Illustrated: Illustrations Pages: 192 Dimensions: 178x127mm