When life is moving at a breakneck pace, it can seem as if we have no time left to do nothing. Yet simply sitting in silence every once in a while, without moving, doing nothing, might just be the smartest choice you make in the world we now live in. Meditation and yoga expert, Magnus Fridh, will help you find the calmness amidst the stresses of everyday life, helping you to become more present in a world where we seem to be becoming ever more absent. Author: Fridh, Magnus Publisher: Hardie Grant Format: Hardback Publication Date: 01/10/2020 ISBN: 9781784883690 B-Code: B052143 Illustrated: Colour illustrations Pages: 176 Dimensions: 175x120mm