A non-expert mum takes you through the non-perfect guide to getting through motherhood without losing your mind from exhaustion. Advice includes: how to take time throughout the day to restore your equilibrium (like having a scream in a closet); how to shortcut child-related tasks (by avoiding them altogether); and letting off steam through mumful exercises. Also offers the reassurance that it’s not just you struggling to be a perfect mother. Author: Ford, Sarah Publisher: Octopus Publishing Group Format: Paperback Publication Date: 08/02/2018 ISBN: 9781846015571 B-Code: B034195 Illustrated: Colour images Pages: 96 Dimensions: 147x105mm