Mindfulness is more than a set of exercises; it’s living consciously by being mindful of the moment. And sometimes that doesn’t mean being still, but being on the move. From the pleasure of riding down a hill to finding the upsides of a puncture, Mindful Thought for Cyclists shows how cycling can be an enriching source of joy and wonder; Mindful Thoughts for Walkers explores how walking of any kind, from a gentle stroll to a lengthy hike, is an opportunity to deepen our physical and spiritual awareness. Author: Moore, Nick Publisher: Ivy Press Format: Hardback Publication Date: 02/03/2017 ISBN: 9781782404835 B-Code: B028877 Illustrated: Full colour Pages: 160 Dimensions: 135x110mm