This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Packaged in an eye-catching box with foil stamping, the cards are divided into four colour-coded categories: Rest and Balance, Insight and Awareness, Curiosity and Joy, and Kindness. Users can draw one card to form an intention for the day, or pull several for display around the home. Author: Gunatillake, Rohan Publisher: Chronicle (Vatable Products) Format: Hardback Publication Date: 10/04/2018 ISBN: 9781452168364 B-Code: B034535 Illustrated: Colour illustrations Pages: 130 Dimensions: 143x103mm