This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness and includes self-massage, meditations and decluttering and by caring for yourself, you’ll learn how to care for the world around you. The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. Details Author: Adams Media Publisher: Simon & Schuster Ltd Format: Hardback Publication Date: 02/11/2017 ISBN: 9781507204917 B-Code: B032736 Illustrated: Colour throughout Pages: 208 Dimensions: 152x114mm