I’m delighted to welcome Yogandha to AnniePooh!!   Muscle Soothe Body Oil is great as part of your restorative routine after exercise. 100% natural, which means it's absorbed straight into the body to maximum effect. Also, apply before you exercise to warm the muscles up. 125mls/4.2oz Fragrance – Warm, rich, foresty tones. Sweet Marjoram relieves and revives tired limbs Ginger warms and eases pains. Will also help with digestion, chest complaints and is a heart tonic Petitgrain eases muscles while maintaining tone. Also aids the digestive and nervous systems and brings a state of equilibrium mentally and physically This blend also contains Cedarwood, Lavender and Vitamin E and was formulated through 3 years of meditation by yoga teacher, Sinead Duffy, to soothe and care for your body. Usage: Apply all over before and after exercise of any kind. Use directly for any kind of pain and discomfort. Great for PMT and cramps. Suitable for massaging kids – works to for clear chests, tummy aches and after football (great for bonding too!). Can use in the shower in the morning to warm you from the inside-out. Mantra: anamaya dhehi (may my body be nourished) Cautions: External use only. Not suitable for pregnancy. Use within 6 months of opening