Description This is the 50kg Hit Fitness Standard Bench and Rack Pack. This pack gives you a functional squat rack with safety arms. It is a solid construction with adjustable bar hooks and spotter arms and includes handles for moving the rack and also dips. See product: HIT00323 The bench included is the Home Weight bench. This bench can span flat and incline with 6 positions. See product: HIT00180 Included in this pack is the Home 7-foot Olympic bar. A bar designed for home use, being slightly shorter than standard but fitting all Olympic size plates. See product: HIT00178 The weight plates included are Olympic Cast Iron Plates. These plates are solid Iron construction with a classic gritty gym feel. They are also tri-gripped for ease of movement and extra exercise usability such as shrugs and front raises. Weights included are 2 x 10kg and 2 x 5kg giving a total bar weight as 50kg. See Product: HIT00411 Spring Collars are included. These are standard gym equipment and secure on the bar. See Product: HIT00021 This pack is a good starting point for bench exercises and standing barbell exercises. Individual products specs can be found on the links. For more weight and bigger safety, upgrade to our 85kg Bench and Rack Pack or one of our Home Gym Pack with full rack and more weights. Exercises include: Squat, Lunge, Chest Press, Incline Press, Shoulder Press and many more!   Features Adjustable Squat Rack Stable build Adjustable Spotter Bars Adjustable bar Hooks 4 durable tri-grip Olympic Weight plates Spring collars Home Weight bench with 6 adjustable positions Home Olympic Bar Specifications See individual product pages for specs Height (of rack): 103-163 cm Width (of rack): 77-117 cm, width of barbell: 7 foot / 213 cm Depth of rack: 68 cm Depth of bench: 128 cm Colour: Black Warranty dependent on individual Items Bench and rack come flat packed. Assembly can be provided at extra cost